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the benefits of juicing
Juicing is known to be one of the best and quickest ways to detoxify and heal the body. Why? Because it’s a tasty, efficient way to ingest an impressive amount of nutritious fruits and vegetables in a way that’s easy for your body to absorb and metabolize. Basically, that means your body makes use of all the vitamins, minerals, enzymes and phytonutrients, even if your digestive system is compromised...which most of ours are! With juicing, you get to combine vegetables you may never eat with other flavors you love ... so you can get all the amazing health benefits, without having to plug your nose, or gag. 


This is great news for veggie haters!! So, whether we’re talking beets or cabbage or broccoli, simply add apple, pineapple, lemon or ginger to your juice concoctions and you’ll successfully mask the flavors you don’t like. So now, even veggie haters can get the vital nutrition down the hatch. When you make juice at home, it tastes just the way you like it. Homemade juice is fresh and full of nutrients, you know exactly what’s in it and you save money! And the Cold Press 365 is so small and easy to use, you’ll keep it on your counter where it can quickly become a daily, healthy habit. Holistic practitioners suggest you start every day with a fresh juice on an empty stomach. Then wait 20-30 minutes so it’s fully absorbed and you’re utilizing all of the vitamins and minerals you’ve consumed. Then go on with your day as planned! 


You’ll feel a difference in just days. We often call this the “Juice Buzz”. You just feel good! 


More energy, more alert, better sleep, clearer skin and you become less likely to participate in unhealthy activities... and more likely to eat well for the rest of the day! “A daily juicing habit is a wonderful way to maintain good hea” ward off disease. lth and The power of juicing is in your glass!

food benefits
Different fruits and vegetables have different benefits. Here is a list of the most commonly juiced produce and what it’s good for.
Apples: Phytonutrient rich. Can help with blood sugar regulation and to regulate digestion. 


Beets: Help with instant energy and blood flow. Great for pre- workout. 


Berries: Blackberries & strawberries are high in Vitamin C, which can help immunity. Blueberries are antiviral and antibacterial. All berries are low glycemic, so great for adding flavor and color, but keeping sugar low. 


Carrots: Rich in beta carotene carrot juice can protect skin and eye health and fights free radical damage. 


Broccoli: Iron and folate rich, broccoli juice is great for blood health and brain function.


Cabbage: Excellent source of vitamin K and C, which help to fight free radicals. Also shown to support liver health, balance hormones and aid in detoxification. 


Celery: Celery juice is anti- inflammatory, helps with digestion and has shown to lower cholesterol and blood pressure. 


Cucumbers: Cucumber juice is super hydrating. Plus it’s great for skin and bone health. Grapefruit: Some claim that grapefruit is a miracle weight loss juice, shown to reduce appetite. Also rich in vitamin c, it can help strengthen your immune system. 


Kiwi: Studies show kiwi can help with sleep! Plus it’s rich in Vitamin C and can help with digestion.

Cabbage: Excellent source of vitamin K and C, which help to fight free radicals. Also shown to support liver health, balance hormones and aid in detoxification. 


Celery: Celery juice is anti- inflammatory, helps with digestion and has shown to lower cholesterol and blood pressure. 


Cucumbers: Cucumber juice is super hydrating. Plus it’s great for skin and bone health. Grapefruit: Some claim that grapefruit is a miracle weight loss juice, shown to reduce appetite. Also rich in vitamin c, it can help strengthen your immune system. 


Kiwi: Studies show kiwi can help with sleep! Plus it’s rich in Vitamin C and can help with digestion.

Leafy Greens: Leafy greens are a powerhouse of nutrition that have been shown to help with improved circulation, blood purification, cleared congestion, gut health, improved liver, gall bladder and kidney function. Make a green juice today! 


Lemons: Rich in vitamin C, lemons can help keep you healthy. Plus, juicing lemon helps your body to absorb iron which can help with anemia and overall energy. 


Limes: Lime juice has shown to improve digestion, rejuvenate skin and reduce inflammation. 



Mango: Maintains healthy blood pressure and cholesterol. Shown to boost memory and help with digestion. 


Melon: Very hydrating and shown to help with constipation.


Nuts: Good source of fats, fiber and protein. Also rich in magnesium and Vitamin E. 


Orange: High in vitamin C, oranges help to reduce inflammation and boost immunity. 


Pineapple: Contains vitamin C and beta carotene which has shown to help reduce wrinkles and improve overall skin texture, as well as boost overall immunity. 


Tomato: Great for workout recovery, tomato juice is also rich in antioxidants and has been shown to boost eye health.